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The 4 Ways to Successfully Adopt New Habits

Adopting new ideas, or methods is difficult to do, just ask anyone trying to start an ongoing exercise program or diet. 

And, there are work habits (can I possibly NOT spend most of my day dealing with emails?) and scheduling issues (can I live untethered to my smartphone for an evening or a day) as well. 

Here's some insight on how you can increase the likelihood of successfully adopting some of those new habits.

And please if you find this helpful, Pass It On, somewhere out there there's someone who's looking for advice just like the video below.